The importance of sleep cannot be overstated. It is essential for overall health and well-being, and it is just as important as a healthy diet. Research has shown that a person can survive for three times longer without food than without sleep. Therefore, it is crucial to ensure that we get the recommended amount of quality sleep each night.
To achieve a healthy sleep, certain indications must be met:
- Falling asleep within 10-15 minutes of lying down,
- Sleeping for seven to nine hours each night,
- Waking up feeling refreshed,
- Being alert and productive during the day.
Additionally, it is essential to have a comfortable and conducive sleeping environment that promotes restful sleep.
- Comfortable sleeping environment includes a room temperature of 22-25 degrees Celsius,
- Dark and quiet room at night,
- High-quality bedding.
The quality of bedding plays a significant role in ensuring a comfortable sleep. A comfortable mattress, soft and comfortable pillows, and soft bed sheets are all necessary for a good night’s sleep.
A mattress that is too soft or too hard will cause discomfort, leading to poor sleep quality. A soft and fluttery pillow provides the best support for the head and neck.
When it comes to bed sheets, the fabric’s quality is crucial. Synthetic fabrics may suffice for bedding, but they won’t provide the cool, soft feel that 100% cotton fabric does. Cotton is the best choice for skin-friendly, strong, and breathable fabric. However, conventional cotton is susceptible to dust mite allergens that can cause skin rashes and asthma.
Organic cotton, on the other hand, is much stronger, softer, comfortable, and resistant to the attack of dust mites. This is because organic cotton is cultivated without the use of harmful pesticides, making it beneficial for the soil and skin. Therefore, opting for organic cotton bedding is an excellent choice for a healthy sleep.
As a luxury sustainable bed linen brand, we have taken the initiative to provide the best organic fabric for bedding. We believe that organic cotton bedding is not only comfortable but also beneficial for the environment and your health.
Our organic cotton bedding is carefully crafted by skilled artisans who are paid fair wages and work in safe and healthy conditions. We prioritize responsible manufacturing practices and transparency in our materials and manufacturing processes, so our customers can make an informed choice and support sustainable practices.
In conclusion, achieving a healthy sleep is essential for overall health and well-being. Creating a comfortable sleeping environment with high-quality bedding, including organic cotton bedding, can improve sleep quality and promote better health.